Nature’s 360 Black Gram (Sabut urad dal, maa ki dal)
- Black Gram: Nutrition, Therapeutic Benefits, Uses For Skin And Hair
- If you love relishing piping hot fluffy idlis, crispy vadas and tantalizing dosas on your breakfast table and feel energetic for the rest of the day – then it’s time you give a shout-out to our own protein loaded bean- the Black Gram.
- Native to the Indian subcontinent and mostly grown in the coastal Andhra Pradesh in our country, these smooth, cylindrical oval shaped black gram beans go with the botanical name Vigna mungo and are popularly known as Urad Dal in Hindi, minapappu in Telugu, Vulundhu in Tamil. Prized as Maa Ki Daal by the Punjabis, these lentils are available in various avatars as whole, dehulled and in the form of split bean.
Nature’s 360 Black Gram (Sabut urad dal, maa ki dal)
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- They can be made into moong bean paste by de-hulling, cooking, and pulverizing the beans to the consistency of a dry paste. The paste is sweetened and is similar in texture to red bean paste though the smell is slightly more bean-like. In several Asian countries, de-hulled moong beans and moong bean paste are made into ice creams or frozen ice pops and are very popular dessert items.
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Bengal gram, closely related to the chickpea family, is a yellow lentil, rounded on one side and flat on the other.
Bengal gram is one of the earliest cultivated legumes. In Indian cuisine, it is popularly known as Chana Dal.
Bengal gram seeds are small and dark and have a rough coat. It is majorly cultivated in India, Pakistan, Bangladesh, Iran and Mexico.
In the Indian vegetarian culinary scenario, bengal gram is a major ingredient. It is essentially used in making curries. In the southern India, unripe grams are picked and consumed as snack and the leaves are added in the making of salads.
Nutritional Value:
- Since bengal gram is a protein-rich supplement, it is considered a popular alternative for animal or meat protein.
- Regular consumption of bengal gram helps in reducing protein malnutrition.
- It also helps in lowering the cholesterol level in the bloodstream.
- Chana dal is good for diabetic patients as it has a low glycaemic index.
Did you know?
- Bengal gram reduces hair fall making the hair healthy.
- India is one of the leading countries in cultivating bengal gram.
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