Nature’s 360 Yellow split Pigeon peas (Arhar dal, Toor dal, Tuvar dal)
- Our organic Pigeon Pea (Tuvar Dal) is nutritious and easy to digest. A staple legume found in Indian cuisine, pigeon pea is used to make dishes like yellow dal, sambhar and puran poli amongst other dishes.
HEALTH BENEFITS:
- Known for its high potassium content and good amount of protein and vitamin A
- Low in saturated fat and cholesterol free
Nature’s 360 Yellow split Pigeon peas (Arhar dal, Toor dal, Tuvar dal)
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Nature’s 360 Red lentils (Lal masoor dal)
Masoor dal is an important part of the diet in many parts of the world, especially in the Indian subcontinent, which has a large vegetarian population. It is basically split lentil without skin and is red in colour. It does not need soaking prior to cooking as it is a soft dal and cooks quickly. When cooked, masoor dal turns a soft golden colour and has a pleasant earthy flavour. With 26 per cent protein, these lentils have the third-highest level of protein, by weight, of any plant-based food after soybeans and hemp.
Nature’s 360 Red lentils (Lal masoor dal)
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Beans and Pulses
Nature’s 360 Indian Brown Lentils (Kali Masoor)
- Belonging to the Lentil family, sabut masoor dal are round flat lentils, in dark brown colour and have an orange interior. Unlike most lentil variety seeds, these Egyptian lentils don’t require much soaking and are cooked in a short time.
- Masoor Dal is used in a variety of ways- one can relish it with rice, rotis and even bread. Or it can simply be used as a condiment in soups.
- Also known as ‘kali masoor ki dal’, this lentil variety is a perfect protein food for vegetarians. It provides most of the nutrients that meat offers.
- Rice, when prepared with whole masoor dal and other pulses is called khichdi, a very popular recipe in the Indian subcontinent.
- Despite its high nutritional content, masoor dal is not a popular household dal. It is frequently not used as an ingredient or a condiment. It usually doesn’t require soaking and cooks quickly. The dal preparation should be pressure cooked till done but not mushy.
Nutritional Value:
- Like its other family members, Masoor dal has high protein and fiber content.
- It also helps in removing bad cholesterol from the body.
- These Egyptian lentils are high antioxidants.
- Masoor Dal helps increase energy levels by restoring calcium and iron content.
Nature’s 360 Indian Brown Lentils (Kali Masoor)
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Beans and Pulses
Nature’s 360 Black chickpeas (Kabuli chana, Chole)
Commonly known as ‘Kala chana’ (Hindi) in India, chickpeas are a part of the vegetarian diet in India. These are basically legumes belonging to the Fabaceae family. The plants are short in height and are mostly found in tropical and subtropical regions. The seeds are excellent sources of protein. There are generally two varieties of chickpeas, ‘desi’ and ‘kabuli’. The ‘desi’ variety comprises of darker smaller seeds having a rough outer covering whereas the ‘kabuli’ variety are comparatively larger light colored beans with a smoother coat.
Black chickpeas, also known as Bengal grams, Garbanzo beans or ‘kala chana’ belong to the ‘desi’ variety and have a much higher fiber content and lower glycemic index. Being an extremely versatile legume, it is widely used in a variety of Middle Eastern and Indian dishes like falafels, hummus and curries as well as salads, soups and stews or even as a quick snack. In addition to their delicious nut like taste and buttery texture, black chickpeas are extremely beneficial for health.
Nature’s 360 Black chickpeas (Kabuli chana, Chole)
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Beans and Pulses
Nature’s 360 Green Gram, Mung bean (Sabut moong, hari moong dal)
The mung bean, alternatively known as the green gram, maash, moong, monggo, or munggo is a plant species in the legume family. The mung bean is mainly cultivated in East Asia, Southeast Asia and the Indian subcontinent. It is used as an ingredient in both savoury and sweet dishes.
Nature’s 360 Green Gram, Mung bean (Sabut moong, hari moong dal)
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Beans and Pulses
Nature’s 360 Chickpeas, Garbanzo beans(Kabuli chana, Chole)
Chick Peas/Kabuli Chana is an English name and in India they are called Kabuli Chana. Chick Peas have high nutritional value and proteins. White Chick Peas are nutty and when cooked has a creamy base. They are to be soaked overnight to enhance the size and reduce cooking time. White Chick Peas are sourced thru authentic vendors or directly procured from the leading farms and producers in India and exported by us.
Nature’s 360 Chickpeas, Garbanzo beans(Kabuli chana, Chole)
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