Nature’s 360 Indian Brown Lentils (Kali Masoor)
- Belonging to the Lentil family, sabut masoor dal are round flat lentils, in dark brown colour and have an orange interior. Unlike most lentil variety seeds, these Egyptian lentils don’t require much soaking and are cooked in a short time.
- Masoor Dal is used in a variety of ways- one can relish it with rice, rotis and even bread. Or it can simply be used as a condiment in soups.
- Also known as ‘kali masoor ki dal’, this lentil variety is a perfect protein food for vegetarians. It provides most of the nutrients that meat offers.
- Rice, when prepared with whole masoor dal and other pulses is called khichdi, a very popular recipe in the Indian subcontinent.
- Despite its high nutritional content, masoor dal is not a popular household dal. It is frequently not used as an ingredient or a condiment. It usually doesn’t require soaking and cooks quickly. The dal preparation should be pressure cooked till done but not mushy.
Nutritional Value:
- Like its other family members, Masoor dal has high protein and fiber content.
- It also helps in removing bad cholesterol from the body.
- These Egyptian lentils are high antioxidants.
- Masoor Dal helps increase energy levels by restoring calcium and iron content.
Nature’s 360 Indian Brown Lentils (Kali Masoor)
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Nature’s 360 Split & skinned black gram (Urad dal)
- Urad dal, also known as Split Black Gram, is one of the famous lentils used in southern part of Asia, especially in Indian cuisine. Rich in protein, fat and carbohydrates, urad dal is brimming with many health benefits. Moreover, urad dal is one of the richest sources of proteins and vitamin B, and is also beneficial for women, and you why you ask? This simple lentil is full of iron, folic acid, calcium, magnesium and potassium, which makes this dal a perfect health package for pregnant women. Other than its health benefits, urad dal is also known to please everyone’s taste palettes. Urad dal is easy to prepare and can be eaten as a side dish also. It is also extensively used in various culinary preparations such as dosa, papad and vada.Urad dal is very nutritious and is also used in ayurvedic medicines. The ayurvedic term for urad dal is ‘masha.’ There are many health benefits of split black gram including its ability to aid in digestion, boost energy, improve the skin health and many others.
- This helps boost the energy levels in the body and keeps you active
- It is a protein-rich dal for vegetarians and for strong bones and a healthy body, have urad dal
- It is good for digestion and also prevents constipation
- It helps increase hair growth as well
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Nature’s 360 Split & skinned green gram, yellow lentils (Moong dal, Mung dal)
- Yellow moong dal refers to moong beans that have been skinned and split, so that they’re flat, yellow, and quick-cooking. They’re relatively easy to digest.
- They can be made into moong bean paste by de-hulling, cooking, and pulverizing the beans to the consistency of a dry paste. The paste is sweetened and is similar in texture to red bean paste though the smell is slightly more bean-like. In several Asian countries, de-hulled moong beans and moong bean paste are made into ice creams or frozen ice pops and are very popular dessert items.
- In India, moong dal is very commonly used in a variety of dishes ranging from dal and khichdi to kheer and halwa.
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Nature’s 360 Split Bengal gram lentil (Chana dal)
Bengal gram, closely related to the chickpea family, is a yellow lentil, rounded on one side and flat on the other.
Bengal gram is one of the earliest cultivated legumes. In Indian cuisine, it is popularly known as Chana Dal.
Bengal gram seeds are small and dark and have a rough coat. It is majorly cultivated in India, Pakistan, Bangladesh, Iran and Mexico.
In the Indian vegetarian culinary scenario, bengal gram is a major ingredient. It is essentially used in making curries. In the southern India, unripe grams are picked and consumed as snack and the leaves are added in the making of salads.
Nutritional Value:
- Since bengal gram is a protein-rich supplement, it is considered a popular alternative for animal or meat protein.
- Regular consumption of bengal gram helps in reducing protein malnutrition.
- It also helps in lowering the cholesterol level in the bloodstream.
- Chana dal is good for diabetic patients as it has a low glycaemic index.
Did you know?
- Bengal gram reduces hair fall making the hair healthy.
- India is one of the leading countries in cultivating bengal gram.
Nature’s 360 Split Bengal gram lentil (Chana dal)
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