Nature’s 360 Split & skinned green gram, yellow lentils (Moong dal, Mung dal)
- Yellow moong dal refers to moong beans that have been skinned and split, so that they’re flat, yellow, and quick-cooking. They’re relatively easy to digest.
- They can be made into moong bean paste by de-hulling, cooking, and pulverizing the beans to the consistency of a dry paste. The paste is sweetened and is similar in texture to red bean paste though the smell is slightly more bean-like. In several Asian countries, de-hulled moong beans and moong bean paste are made into ice creams or frozen ice pops and are very popular dessert items.
- In India, moong dal is very commonly used in a variety of dishes ranging from dal and khichdi to kheer and halwa.
Nature’s 360 Split & skinned green gram, yellow lentils (Moong dal, Mung dal)
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Nature’s 360 Indian Brown Lentils (Kali Masoor)
- Belonging to the Lentil family, sabut masoor dal are round flat lentils, in dark brown colour and have an orange interior. Unlike most lentil variety seeds, these Egyptian lentils don’t require much soaking and are cooked in a short time.
- Masoor Dal is used in a variety of ways- one can relish it with rice, rotis and even bread. Or it can simply be used as a condiment in soups.
- Also known as ‘kali masoor ki dal’, this lentil variety is a perfect protein food for vegetarians. It provides most of the nutrients that meat offers.
- Rice, when prepared with whole masoor dal and other pulses is called khichdi, a very popular recipe in the Indian subcontinent.
- Despite its high nutritional content, masoor dal is not a popular household dal. It is frequently not used as an ingredient or a condiment. It usually doesn’t require soaking and cooks quickly. The dal preparation should be pressure cooked till done but not mushy.
Nutritional Value:
- Like its other family members, Masoor dal has high protein and fiber content.
- It also helps in removing bad cholesterol from the body.
- These Egyptian lentils are high antioxidants.
- Masoor Dal helps increase energy levels by restoring calcium and iron content.
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Nature’s 360 Green Gram, Mung bean (Sabut moong, hari moong dal)
The mung bean, alternatively known as the green gram, maash, moong, monggo, or munggo is a plant species in the legume family. The mung bean is mainly cultivated in East Asia, Southeast Asia and the Indian subcontinent. It is used as an ingredient in both savoury and sweet dishes.
Nature’s 360 Green Gram, Mung bean (Sabut moong, hari moong dal)
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