Nature’s 360 Green Gram, Mung bean (Sabut moong, hari moong dal)
The mung bean, alternatively known as the green gram, maash, moong, monggo, or munggo is a plant species in the legume family. The mung bean is mainly cultivated in East Asia, Southeast Asia and the Indian subcontinent. It is used as an ingredient in both savoury and sweet dishes.
Nature’s 360 Green Gram, Mung bean (Sabut moong, hari moong dal)
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Commonly known as ‘Kala chana’ (Hindi) in India, chickpeas are a part of the vegetarian diet in India. These are basically legumes belonging to the Fabaceae family. The plants are short in height and are mostly found in tropical and subtropical regions. The seeds are excellent sources of protein. There are generally two varieties of chickpeas, ‘desi’ and ‘kabuli’. The ‘desi’ variety comprises of darker smaller seeds having a rough outer covering whereas the ‘kabuli’ variety are comparatively larger light colored beans with a smoother coat.
Black chickpeas, also known as Bengal grams, Garbanzo beans or ‘kala chana’ belong to the ‘desi’ variety and have a much higher fiber content and lower glycemic index. Being an extremely versatile legume, it is widely used in a variety of Middle Eastern and Indian dishes like falafels, hummus and curries as well as salads, soups and stews or even as a quick snack. In addition to their delicious nut like taste and buttery texture, black chickpeas are extremely beneficial for health.
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Nature’s 360 Split & skinned black gram (Urad dal)
- Urad dal, also known as Split Black Gram, is one of the famous lentils used in southern part of Asia, especially in Indian cuisine. Rich in protein, fat and carbohydrates, urad dal is brimming with many health benefits. Moreover, urad dal is one of the richest sources of proteins and vitamin B, and is also beneficial for women, and you why you ask? This simple lentil is full of iron, folic acid, calcium, magnesium and potassium, which makes this dal a perfect health package for pregnant women. Other than its health benefits, urad dal is also known to please everyone’s taste palettes. Urad dal is easy to prepare and can be eaten as a side dish also. It is also extensively used in various culinary preparations such as dosa, papad and vada.Urad dal is very nutritious and is also used in ayurvedic medicines. The ayurvedic term for urad dal is ‘masha.’ There are many health benefits of split black gram including its ability to aid in digestion, boost energy, improve the skin health and many others.
- This helps boost the energy levels in the body and keeps you active
- It is a protein-rich dal for vegetarians and for strong bones and a healthy body, have urad dal
- It is good for digestion and also prevents constipation
- It helps increase hair growth as well
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Nature’s 360 Black Gram (Sabut urad dal, maa ki dal)
- Black Gram: Nutrition, Therapeutic Benefits, Uses For Skin And Hair
- If you love relishing piping hot fluffy idlis, crispy vadas and tantalizing dosas on your breakfast table and feel energetic for the rest of the day – then it’s time you give a shout-out to our own protein loaded bean- the Black Gram.
- Native to the Indian subcontinent and mostly grown in the coastal Andhra Pradesh in our country, these smooth, cylindrical oval shaped black gram beans go with the botanical name Vigna mungo and are popularly known as Urad Dal in Hindi, minapappu in Telugu, Vulundhu in Tamil. Prized as Maa Ki Daal by the Punjabis, these lentils are available in various avatars as whole, dehulled and in the form of split bean.
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