Nature’s 360 Black chickpeas (Kabuli chana, Chole)
Commonly known as ‘Kala chana’ (Hindi) in India, chickpeas are a part of the vegetarian diet in India. These are basically legumes belonging to the Fabaceae family. The plants are short in height and are mostly found in tropical and subtropical regions. The seeds are excellent sources of protein. There are generally two varieties of chickpeas, ‘desi’ and ‘kabuli’. The ‘desi’ variety comprises of darker smaller seeds having a rough outer covering whereas the ‘kabuli’ variety are comparatively larger light colored beans with a smoother coat.
Black chickpeas, also known as Bengal grams, Garbanzo beans or ‘kala chana’ belong to the ‘desi’ variety and have a much higher fiber content and lower glycemic index. Being an extremely versatile legume, it is widely used in a variety of Middle Eastern and Indian dishes like falafels, hummus and curries as well as salads, soups and stews or even as a quick snack. In addition to their delicious nut like taste and buttery texture, black chickpeas are extremely beneficial for health.
Nature’s 360 Black chickpeas (Kabuli chana, Chole)
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Nature’s 360 Split & skinned green gram, yellow lentils (Moong dal, Mung dal)
- Yellow moong dal refers to moong beans that have been skinned and split, so that they’re flat, yellow, and quick-cooking. They’re relatively easy to digest.
- They can be made into moong bean paste by de-hulling, cooking, and pulverizing the beans to the consistency of a dry paste. The paste is sweetened and is similar in texture to red bean paste though the smell is slightly more bean-like. In several Asian countries, de-hulled moong beans and moong bean paste are made into ice creams or frozen ice pops and are very popular dessert items.
- In India, moong dal is very commonly used in a variety of dishes ranging from dal and khichdi to kheer and halwa.
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Chick Peas/Kabuli Chana is an English name and in India they are called Kabuli Chana. Chick Peas have high nutritional value and proteins. White Chick Peas are nutty and when cooked has a creamy base. They are to be soaked overnight to enhance the size and reduce cooking time. White Chick Peas are sourced thru authentic vendors or directly procured from the leading farms and producers in India and exported by us.
Nature’s 360 Chickpeas, Garbanzo beans(Kabuli chana, Chole)
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Nature’s 360 Black Gram (Sabut urad dal, maa ki dal)
- Black Gram: Nutrition, Therapeutic Benefits, Uses For Skin And Hair
- If you love relishing piping hot fluffy idlis, crispy vadas and tantalizing dosas on your breakfast table and feel energetic for the rest of the day – then it’s time you give a shout-out to our own protein loaded bean- the Black Gram.
- Native to the Indian subcontinent and mostly grown in the coastal Andhra Pradesh in our country, these smooth, cylindrical oval shaped black gram beans go with the botanical name Vigna mungo and are popularly known as Urad Dal in Hindi, minapappu in Telugu, Vulundhu in Tamil. Prized as Maa Ki Daal by the Punjabis, these lentils are available in various avatars as whole, dehulled and in the form of split bean.
Nature’s 360 Black Gram (Sabut urad dal, maa ki dal)
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Nature’s 360 Split green gram (Moong dal chilka)
- Moong or green gram is a small ¼-inch, round, olive-green bean that is mustard or off-white coloured inside. The beans have a sweet flavour, soft texture, and are easy to digest. Green gram is available in many forms including whole, split, de-husked (yellow) and ground. Split moong beans or green moong dal is green gram that has been split but not skinned. Since the husk is not removed completely, the green colour is retained. The splitting is done in a mill.
- Green moong dal a traditional ingredient in Indian cooking, often used in curries. Like other legumes, split green gram is low in fat and high in protein and fibre, but it has the added advantage of cooking quickly. Due to its mild, earthy flavour, green moong dal is best cooked with assertive flavourings.
Nature’s 360 Split green gram (Moong dal chilka)
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