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Nature’s 360 Green Gram, Mung bean (Sabut moong, hari moong dal)
The mung bean, alternatively known as the green gram, maash, moong, monggo, or munggo is a plant species in the legume family. The mung bean is mainly cultivated in East Asia, Southeast Asia and the Indian subcontinent. It is used as an ingredient in both savoury and sweet dishes.
Nature’s 360 Green Gram, Mung bean (Sabut moong, hari moong dal)
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Radhe Makhan Chana Besan
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Product : Radhe Makhan
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Beans and Pulses
Nature’s 360 Split Bengal gram lentil (Chana dal)
Bengal gram, closely related to the chickpea family, is a yellow lentil, rounded on one side and flat on the other.
Bengal gram is one of the earliest cultivated legumes. In Indian cuisine, it is popularly known as Chana Dal.
Bengal gram seeds are small and dark and have a rough coat. It is majorly cultivated in India, Pakistan, Bangladesh, Iran and Mexico.
In the Indian vegetarian culinary scenario, bengal gram is a major ingredient. It is essentially used in making curries. In the southern India, unripe grams are picked and consumed as snack and the leaves are added in the making of salads.
Nutritional Value:
- Since bengal gram is a protein-rich supplement, it is considered a popular alternative for animal or meat protein.
- Regular consumption of bengal gram helps in reducing protein malnutrition.
- It also helps in lowering the cholesterol level in the bloodstream.
- Chana dal is good for diabetic patients as it has a low glycaemic index.
Did you know?
- Bengal gram reduces hair fall making the hair healthy.
- India is one of the leading countries in cultivating bengal gram.
Nature’s 360 Split Bengal gram lentil (Chana dal)
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Beans and Pulses
Nature’s 360 Indian Brown Lentils (Kali Masoor)
- Belonging to the Lentil family, sabut masoor dal are round flat lentils, in dark brown colour and have an orange interior. Unlike most lentil variety seeds, these Egyptian lentils don’t require much soaking and are cooked in a short time.
- Masoor Dal is used in a variety of ways- one can relish it with rice, rotis and even bread. Or it can simply be used as a condiment in soups.
- Also known as ‘kali masoor ki dal’, this lentil variety is a perfect protein food for vegetarians. It provides most of the nutrients that meat offers.
- Rice, when prepared with whole masoor dal and other pulses is called khichdi, a very popular recipe in the Indian subcontinent.
- Despite its high nutritional content, masoor dal is not a popular household dal. It is frequently not used as an ingredient or a condiment. It usually doesn’t require soaking and cooks quickly. The dal preparation should be pressure cooked till done but not mushy.
Nutritional Value:
- Like its other family members, Masoor dal has high protein and fiber content.
- It also helps in removing bad cholesterol from the body.
- These Egyptian lentils are high antioxidants.
- Masoor Dal helps increase energy levels by restoring calcium and iron content.
Nature’s 360 Indian Brown Lentils (Kali Masoor)
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